You have a good job, spouse, kids, house, friends and yet, you still feel stuck in life. It might not be obvious from other people’s perspective, yet you feel incongruent between what appears on the outside and what you feel on the inside. You can vacillate between feeling empowered and equipped and then can quickly move to overwhelmed and emotionally depleted.  Emotions like anger, overwhelm and sadness keep showing up, and yet you have no idea what to do with them.  

It doesn’t even logically make sense. Your life is good, and yet, you're just not happy. You want to reach out, but you don’t know who to share it with, because you’re scared to be a burden to others.

Maybe you're at your wits end with all the demands in your life and you don't know where to make changes. You wish you had a blueprint for how to handle the overwhelm and big feelings that didn't include the things you know aren't good for you like shopping, eating, and excessive working out. You're ready for some new strategies that will work long term and not just gloss over the difficulty. 

Hi, I’m Brooke, and I help overwhelmed adults learn how to reclaim what might feel lost, broken or stuck and find ways to heal and move forward with clarity and calmness. Together we will work not just on symptoms but on the root causes of the overwhelm and confusion in your life. Whether your current difficulty is due to past trauma, work stress, relationship difficulty, or something else, we can improve your relationships with your spouse, children, family, coworkers, and most importantly, yourself.